Was having a conversation with a coworker tonight about how both of us are turning 30 in November. I have come to realize that getting older is not fun. Now I have already been pretty banged up from the time I was in the army: pulled muscle in my lower back, knee joints hurting on and off. But now I am getting a lot more pain and problems, elbow hurting non stop in my left arm, middle finger on my right preventing me to grip anything. Where did these problems come from?
As much as I hate to admit it, I think I need to start running again and try to get back into shape. I've always hated running, to me it's boring and feels like it never will end. But I guess I just have to suck it up and deal with it. So anyway I can make my time running more enjoyable? Mp3 player with a awesome motivational playlist?
I recently started taking one a day multi vitamins, although it is tough to remember to make sure I take them, always hated breaking in a new habit, anything out of the normal routine usually gets overlooked and forgotten.
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