Lately I have been successful at getting back into shape and living healthy. I been walking the cross country track at the university at least once a week the distance is around three miles depending on the path you follow. Also been walking the small track located near work every morning after I get off of work, some mornings I even have coworkers accompany me. We usually do two or three laps not knowing to the actual distance of each lap. One coworker paced it out and said each lap was roughly 1800 feet. I have also just started going to the local state park and will try to do all three traipsing adds up to doing 3.25 miles.
With company I can tolerate doing the small treks to nowhere. Even when I'm alone as long as I have my earphones I can complete my task of walking the same path over and over again. I haven't worked up enough strength or endurance in my legs to starting running or even jogging, although I can do short distances. I have considered buying a bicycle just to another means of exercising. But I think I will grow bored with it, there are no places to enjoy riding a bicycle in my area other than along side of the road.
Small update on the vitamins I have been taking. The hydroxycut sx-7 has been returned to GNC after only three days of use. No problems with them other than the severe heartburn I will get even on a full stomach and horrible aftertaste from burps that taste like mustard.
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