I have been gong to the gym for six weeks now, lately I hadn't been able to to as often due to a child and then allergies directly afterwards. Hopeful soon I will be able to get back to going every other day. When I started going back in June I made myself two goals; one to weigh under 200lbs and two to be able to squat 200lbs by my birthday in November.
I consider these realistic goals, I calculated the number of times it will take to reach 200lbs squats with adding 5lbs each workout session and there is time in case I reach a plateau and have to push through it. I have also been steady with my eating habits, cannot call it a diet since I'm still eating foods that are bad for me and only been only reducing the daily number of cokes I drink to one instead of removing it completely. On the scale since the end of April, I have only lost a total of 7lbs. But I have also had to take my belt in for notches from where it use to be. I'm losing fat and gain muscle mass, friend suggested I take a tape measure and record my measurements weekly.
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